Cable Rope Front Raise Alternative

Hi everybody i ve started the jim stoppani s shortcut to size program and on the 3rd day there s an exercise called front cable raise cannot post a link.

Cable rope front raise alternative.

4 5 each of 6 8 reps variations. Unsubscribe from gcp fitness. Stand over the rope and reach down with both hands and grab the rope. This instructional video demonstrates the corre.

7 side lateral raise mistakes to avoid duration. Cable front raise rope gcp fitness. Front raise using a barbell or dumbbell. Place the rope handle on the lowest notch.

Cable front raise exercise information. Try standing cable front raise for broad and round shoulders here is a cable exercise to get bigger deltoids. Sean nalewanyj 519 793 views. Bent slightly at the knees and pull the rope to your waist starting position.

Shoulders traps upper back mechanics. Low pulley cable machine muscles targeted. In addition to that you can do other exercises that require the cable machine such as single arm raise cable lateral raise and more. One arm cable front raise rope cable front raise underhand cable front raise.

Instead of holding the dumbbells so that your wrists are facing out twist your wrists so that your palm is facing towards your ears. However this article also gives alternative exercises that you can do in place of the cable front raise workout. Neutral grip dumbbell overhead press. Cable front raise alternatives.

9 traps upper back posterior deltoid exercise swaps rear deltoid fly machine. Standing cable front raise type. Http www punchsupplements co nz shoulder exercises training cable front lateral raise keep constant tension and really target the front of the shou. Keep your arms straight and lift the rope up to shoulder height.

Lower the rope back down to starting position.