The most common symptom of a bed that s too soft is a stiff and sore lower back.
Can a soft mattress cause back pain.
Study gets mixed results but more find soft bed slightly better for back pain.
A 2003 study published in lancet confirms this saying a mattress of medium firmness improves pain and disability among patients with chronic non specific low back pain 2 there s nothing like a good dose of facts so here s a quick run down on mattress firmness research as it relates to back pain.
In this case the sleeper would need to use muscles to stabilize the body in an adequate sleeping position.
Soft beds can cause back pain in several ways the most common of which is due to the body s weight distribution.
While there are plenty of causes for a sore lower back persistent morning aches and pains are usually a good indicator that your bed is the problem.
Back pain can be caused by several things but if your bed is to blame then it should be very easy to tell.
The right mattress should make you feel like you are floating on air.
Every one has different sleep preferences which can make it hard to find the perfect mattress.
Just like the back pain stiff mattress cause buildup of pressure causing the hips to develop pain especially in the hip joints.
In fact studies show that about 56 of people who sleep on a medium to firm mattress have less back pain in the morning than their softer mattress having counterparts.
This usually happens first thing in the morning after you ve been in bed for a prolonged period of time.
For super soft mattresses the sinking is responsible for pain due to inadequate support.
A mattress support that is too soft would contour the body too extensively causing a limited freedom of movement and limited moisture drainage.
How to pick a good mattress for your back.
As illustration a shows the spine is not aligned correctly and will not relieve back pain.
However a very soft or too hard mattress can trigger this pain.
If the mattress is too firm it will push on your pressure points and cause misalignment.
Your back pain may not be caused by something serious.
Look for one that is not too firm or too soft.
Similarly if the bed is too soft it will allow your body to sink into the bed causing bad posture while you sleep which can then lead to pain.
Since the lower part of your back carries a larger amount of weight when horizontal it will sink lower in to a soft mattress.
