The right mattress should make you feel like you are floating on air.
Can a firm mattress cause upper back pain.
In fact studies show that about 56 of people who sleep on a medium to firm mattress have less back pain in the morning than their softer mattress having counterparts.
If the mattress is too firm it will push on your pressure points and cause misalignment.
Similarly if the bed is too soft it will allow your body to sink into the bed causing bad posture while you sleep which can then lead to pain.
J jsb007 georgia posts.
How to pick a good mattress for your back.
The key message here is that if you have back pain you should avoid a too firm or too soft mattress.
A mattress that s too soft will cause your spine to fall out of alignment all night long and a mattress that s too firm will cause joint pressure in your hips that leads to pain in your lower back.
If your mattress is.
Those extra firm beds formerly recommended for people with back pain were actually responsible for poorer sleep quality as reported in some clinical studies.
Every one has different sleep preferences which can make it hard to find the perfect mattress.
In contrast more recent findings suggest that a medium firm mattress is better.
Can a new mattress cause upper back pain.
When you re releasing your full body weight onto a surface for hours you need that surface to have the right amount of give.
Current studies show that a medium firm mattress greatly improves the quality of sleep in people suffering from chronic lower back pain.
A super firm mattress could play into joint pain.
05 05 2016 10 31 am in upper back pain forum.
If you go to bed feeling great and wake up miserable it s a good sign your mattress is causing back pain.
I had an 8 year old mattress and thought it was time to get another one.
Your back pain may not be caused by something serious.
Back pain can be caused by several things but if your bed is to blame then it should be very easy to tell.
Look for one that is not too firm or too soft.
Sometimes back pain s caused by something as simple as our sleeping habits.
In the past it was thought that a firm mattress was good for a bad back.
If your mattress is too hard soft if you re in the habit of using a lot of pillows you ll have back pain in the morning.
Hi ive been suffering from upper back for nearly 5 months now and it all seem to began when i bought a new mattress 5 months ago.
