Calm Down Room

Dehorty recommends getting the emotional energy out with exercise.

Calm down room.

So last school year i renamed this area of my room and hawaii was born. Let s use what we know about emotional resilience from neuroscience and bring that knowledge into our classrooms and living rooms. Last summer i saw dr. Facebook 0 twitter print email more all kids and needs need positive activities to help calm the body and mind.

Consider the idea of repurposing calm down rooms or time out rooms as relationship rooms. Engaging in some physical activity releases serotonin to help you calm down and feel better. If a student is feeling stressed and overwhelmed these noise canceling headphones can provide a quiet sanctuary in the middle of a busy classroom. Calming website activities games do nothing for 2 minutes.

Expanding balls make a great addition to your mindfulness bin or chill out corner. Calming down corners provide a safe place to relax and process upsetting feelings and events. Sometimes calming down isn t about doing something to calm down. They can be a useful tool for people of all ages who deal with strong emotions especially people with conditions like adhd.

Jean speak at a local college and she suggested renaming the calm down spot to a fun name or the name of a place when you would actually want to go. Use these resources to help create a virtual calm down room or just to add to the self regulation strategies you are already using.