Cable Rope Tricep Pushdown

The cable rope push down is a popular exercise targeting the triceps muscles.

Cable rope tricep pushdown.

It utilizes an angled bar which can allow you to move heavier weights more comfortably than a straight bar or rope. It is usually performed for moderate to high reps such as 8 12 reps or more per set as part of an upper body or arm focused workout. 4 9 out of 5 stars 53. Triceps pushdown also known as.

It is usually performed for moderate to high reps such as 8 12 reps or more per set as part of an upper body or arm focused workout. Full 12 week push pull legs program build muscle strength. The cable v bar push down is a popular gym exercise for targeting the triceps. Get it as soon as fri sep 25.

Http bbcom me zml9cg add this triceps push down exercise to your arm triceps workout. It s easy to learn and perform making it a favorite for everyone from beginners to advanced lifters. Zhitao 27 inch cable rope attachment black and blue nylon braided tricep rope press cable triceps pushdown. Http goo gl x8hel5 full 12 week muscle building 4 day split program.

Several versions of the pushdown use different cable attachments to perform the exercise. Both the straight bar and the rope attachments hit the triceps but each target the muscles at slightly different locations.