Cable Rope Overhead Triceps Extension

The cable overhead triceps extension w a rope attachment is an isolation exercise that allows for a pronounced stretch in the triceps muscles during the eccentric negative portion of the movement. It s a great mass builder for the upper arms and there are actually a few different ways to perform this variation of which we ve provided the details for in this exercise guide along with. Cable rope overhead triceps extension.

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Cable Rope Overhead Triceps Extension Workout Workout Triceps Workout Workout Guide

The cable overhead triceps extension is a cable exercise performed in a seated position targeting the triceps muscles.

Cable rope overhead triceps extension.

Turn your back towards the cable station and hold the rope with a neutral grip of your hands. A2zcare tricep rope 27 36 inch rope lenght pull down fitness cable attachment machine with solid non slip ends includes snap hook 4 8 out of 5 stars 40 23 15 23. The cable rope overhead triceps extension requires a cable station to be performed. Following the 8 steps mentioned below you can perform the cable rope overhead triceps extension.

Get a rope attached to the bottom of a cable station. This more advanced exercise works not only your triceps but also your torso legs and shoulders in fixing your body in position using the cable allows your triceps to be exercised under tension throughout the entire range of motion rom. The seated position helps eliminate the use of momentum. Workout 101 overhead triceps extension 2 0 workout 101 leaning dumbbell fly workout video instructional workout video by workout trainer featuring mike.

While it hits all three heads of the triceps the overhead position helps to target the long head in particular.