Cable Rope Front Raises

Cable front rope raises 15 12 10 8 repetitions. Tags isolation push cable anterior deltoid serratus anterior lateral deltoid upper pectoralis major middle and lower trapezius. You may also like.

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Cable Rope Front Raises Great For Shoulders

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Place the rope handle on the lowest notch.

Cable rope front raises.

Sean nalewanyj 519 793 views. Compound average number of sets. Cable front raise exercise information. Lower the rope back down to starting position.

How to do rope front raises. You can also perform the cable front raise using a rope attachment or a single stirrup one arm at a time. 7 side lateral raise mistakes to avoid duration. Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube.

Shoulders traps upper back mechanics. Cable front raise rope gcp fitness. Low pulley cable machine muscles targeted. Standing cable front raise type.

Cable front raise video. Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube. One arm cable front raise rope cable front raise underhand cable front raise. The single arm version of this movement allows you to focus on each side independently.

Exercise description cable crossover rear delt fly. Unsubscribe from gcp fitness. 4 5 each of 6 8 reps variations. Hold the right cable in your left hand and the left cable in your right hand.

Stand over the rope and reach down with both hands and grab the rope. Start with your hands crossed in front of you at the height of your shoulders. Because grip will be a limitation it is usually performed for moderate to high reps at least 8 12 reps per set as part of an upper. Keep your arms straight and lift the rope up to shoulder height.

Stand in the middle of the cable machine. The single arm cable front raise is an isolation exercise targeting the anterior and medial deltoids or shoulder muscles. Bent slightly at the knees and pull the rope to your waist starting position.

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Cable Rope Front Raises