Http www punchsupplements co nz shoulder exercises training cable front lateral raise keep constant tension and really target the front of the shou.
Cable rope front raise.
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Tags isolation push cable anterior deltoid serratus anterior lateral deltoid upper pectoralis major middle and lower trapezius.
Lower the rope back down to starting position.
Bent slightly at the knees and pull the rope to your waist starting position.
Stand over the rope and reach down with both hands and grab the rope.
The single arm version of this movement allows you to focus on each side independently.
Place the rope handle on the lowest notch.
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Because grip will be a limitation it is usually performed for moderate to high reps at least 8 12 reps per set as part of an upper.
Keep your arms straight and lift the rope up to shoulder height.
Cable front raise video.