Cable Rope Ab Crunches

2 grab onto the rope kneel down and position your wrists on either side of your head.

Cable rope ab crunches.

Think of the cable crunch as an inverted crunch. The hips need to be kept high and locked in place throughout the entire set to avoid using the hip flexors and allow a full range of motion. The last mistake with cable crunches is using so much weight that the person is not able to do curl in a full range of motion with the abs. Set cable to highest.

Kneeling cable crunch targeted muscles. Kneeling cable rope crunch form technique. I use only the rope. Cable weights rope grip instructions.

It s the best device for cable crunches. To do a cable crunch properly consider three things. The cable crunch is a fantastic abdominal exercise that many people do incorrectly by not properly getting set up for the movement. If you don t have a rope available then a straight bar attachment can also be used.

Abdominal obliques serratus equipment needed. From kneeling crunches to weighted ab crunches to rope crunches here are different forms of cable ab exercises and their benefits. Reach up and grab the rope then pull it down so it s level with your head. Dropping the hips too low won t allow you to do a full crunch.

If kneeling directly on the ground feels uncomfortable for you then you can place a pad underneath. Do not sit down on your h. Kneeling cable crunch the kneeling cable crunch is a popular core isolation exercise using a rope attachment and cable stack while kneeling on the floor. Use a rope attachment on a cable machine and position yourself beneath it on your knees and facing the machine.

1 set the cable at the highest level on the machine using a rope attachment. If you pull on the rope you take work away from the abs. Do essentially an inverted crunch lowering your elbows to your mid thighs keep your abs contracted while doing this. Common mistakes to avoid when performing the prone rope crunch exercise.