Build Your Own Sad Light

Make your own sad light box.

Build your own sad light.

Light therapy overview introduction. A much more affordable option would be to create your own light box. Light therapy involves sitting in front of a special light therapy box with lights that mimic natural outdoor light. These are in part the reasons why people tend to feel more sluggish have lower energy production and experience seasonal affective disorder sad during the dark months of the year.

My mom has sad and after seeing her wimpy light box i thought there had to be something better out there after some research i was really surprised at the underwhelming sunlight simulator light therapy options on the. Set up your sad light and begin treatment place the sad light at a table with a comfortable chair and turn on the light. The literature on light therapy generally recommends a brightness of 10 000 lux as treatment for sad. Some people use tanning beds as a source of light therapy or you can buy all different types of light therapy lamps online and they can get pretty expensive.

I found it only modestly effective when working between one and two feet from it. It is possible to buy commercial light boxes for light treatment however these are very expensive. Light therapy for less than 60 00. Would go great on the wall above the couch in a hipster loft i decided to post this for winter be.

Bright light on your skin signals your cells to create more energy via your thyroid gland and bright light is also a conversion promoter of hormone synthesis. Published 12 years ago. Near infrared ir light emitting array for body detox and light therapy this nifty device is good for all kinds of stuff as well as looking cool. Make your own sad light box.

Studies have shown that a light therapy treatment lasting 30 minutes a day will start to improve the condition. The treatment usually begins with 30 minutes of exposure to 10 000 lux in. One treatment for sad is light therapy or phototherapy. A few years ago before i started building my own sad lamps i bought the brightest light box i could find 4 it produces 17 200 lumens much more than most.

Boris wanted to build a light box for his sister. Sunlight simulation and light therapy light boxes are commonly used as light therapy for treatment of seasonal affective disorder sad.